What treatments may be included?

Treatment will vary based on what your PT’s evaluation finds.

• Diaphragmatic breathing
• Soft tissue work to abdomen or hips
• Internal release (vaginal or rectal)
• Biofeedback
• Pelvic Floor down training
• Pelvic floor strengthening
• Functional strengthening
• Dry needling
• Dilator training
• Muscle stretches
• Nerve glides
• Instructions for self release using pelvic wand
• Home exercise program
• Bladder retraining
• General sleep hygiene
• General nutrition advice
• Scar tissue mobilizations
• Hip and spinal mobility
• Balance and proprioceptive training
• Return to activity/sport training